05 April 2013

weights

I had what felt like a grueling workout this morning at the gym! Almost every exercise (except for the last one ironically) felt really tough and I was sweating like crazy. I'm thinking it might have something to do with my dessert last night...

How does Martin spell 'a good time'? Wonder no more.

But I'm not jumping to rash conclusions.

Luckily once at the gym I did get the job done. Whew. And I did increase the weight on the leg press a tad so it wasn't all bad.

Then at lunch I went to the IMA for some cardio... and discovered I forgot my workout clothes in the office. Rats. Plan B was the sauna, which did feel great.

Sleep 7
Waking HR  
Body Weight 7:00 AM - 182 lb.
Body Fat 7
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:00 PM - 20 min sauna
Time of Day 5:15 AM
Workout Type strength, ankle rehab
Weather  
Course
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
squats 3 x 22 - 95 lb.
incline leg press 2 x 25 - 140 lb.
walking lunges 156 (I did my three sets of 52 back-to-back-to-back)
single leg squats 3 x 20 each leg
calf raises 2 x 20
wobble disk 2 x 30 sec each leg
push-ups 20/12/10
ball leg lifts 3 x 15 each leg
plank 2 min, 60 sec each side
twisters 50 each side - 12 lb.
leg extensions 50/30/20
back extensions 3 x 25
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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