07 May 2013

exploring Colman Park | bike commute

I was hoping to do some stairs today but when I woke up I realized it was still too early and the cold I have is running me way down.

I thought, "Hey, I'll just not drive all the way to Howe Street and instead do something closer to home!" Right. I walked down to the Colman Park stairs and before I even got there I knew this venture was a lost cause.

But, it was a gorgeous morning out and still very comfy in terms of temperature so I figured I would at least keep walking and take a lap through the park since I have never done that before. It was worth it. Now I know a little more about my neighborhood.

On the upside I felt somewhat better on the ride to work and significantly better on the ride home. I'm hoping that tomorrow I can actually work out again.

Sleep 6
Waking HR
Body Weight 7:00 AM - 178 lb. (I weighed myself before breakfast for a change)
Body Fat 7
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day walk - 5:40 AM
Workout Type
Weather mid 70s, sunny the later half of the day, calm
Course
Results
Time
Distance
Pace
Equipment walk - Brooks Launch, Garmin fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing
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