29 May 2013

Expresso exercise bike

I felt pretty dead today, no doubt due to my double workout yesterday that I must not be quite ready for... So I opted for the Expresso exercise bicycle and although the start of the workout was rough I resolved to keep the resistance low and just work on my cadence and managed to maintain 90 rpm for a longer effort so that's a plus.

I even took the bus to work instead of riding - but I guess it was a little damp in the AM.

Expresso_2013-05-29

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 12:00
Workout Type endurance
Weather  
Course  
Results  
Time 42:32
Distance 13.5 miles
Pace 19.1 mph
Equipment Expresso exercise bicycle
Clothing  

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