19 May 2013

Nice waterfront + Castle Hill run | Cannes walk

What can I say, I'm in freaking Nice, France!

There happens to be an extremely cool hill right between the port of Nice and old/historic downtown of Nice called Castle Hill. There are loads of different sets of stairs that lead to the top so this was my destination. Then I ran down the waterfront for a bit and then because it was so damn cool I went back up the hill one more time.

P1000209

When I got back we took the train to Cannes (where the annual film festival was raging!) and walked around there.

SAM_0210

And my ankle? Pain free baby.

I felt fine today as did my left ankle! Running up stairs was pretty damn tough though and I had to take it slow. I can tell hills are on my training agenda... But, I'm still amazed that I am going sub 7:30 on the flats with so little training.

Here are all the pictures and video from Canes.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 7:30 AM
walk - 11:30 AM
Workout Type run - endurance
Weather run - upper 50s, blue sky, dry, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks PureCadence 2, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium SS shirt
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