21 May 2013

Nice waterfront + Castle Hill run

Today is our last day in Nice so I figured I better get in one more run.

I have been SO happy with my ankle, it has been pain-free during all my walks and runs which is pretty terrific. I'm also incredibly stoked with my shoe selection, the Brooks PureCadence 2 is like a slipper and although it does not provide a ton of support it seems to be just enough for me. At least for the distances I am running currently. It's also crazy light compared to my other shoes.

Castle Hill means, you guessed it, more stairs. Good times.

P1000314

I felt pretty slow on the stairs today, oh well. The views were amazing all morning long.

I was a bit tight/sore from all the walking yesterday. I also tried to bust it up a long flight of stairs and blew spectacularly... obviously I am not fit yet. Still, it's so much fun to run around here and especially on this Castle Hill.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM - orange, water
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 6:45 AM
Workout Type endurance
Weather upper 50s, blue sky, dry, light breeze
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks PureCadence 2, Garmin Fenix
Clothing Brooks 5" Essential Run Short, Brooks Podium SS shirt

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