03 May 2013

rehab | core | bike commute

I did some more jumping around at the gym this morning. That's what you do when your ankle has healed enough that you don't need to do the static rehab anymore; now I jump up onto and off of steps always taking off of and landing on one foot. My routine sounds like, "tap, tap, tap, tap, tap, tap..." You get the idea.

It felt pretty good today! As in my ankle is healing up and getting stronger. Nice.

I followed up all the jumping around with my core routine and then rode my bike to work.

it was a brilliant day. absofuckinglutely fabulous. And this weekend is supposed to be even nicer (as in EIGHTY DEGREES!). I say bring it.

Sleep 6
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Breakfast  
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Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
Workout Type rehab
Weather 70, sunny, dry, calm
Course
fast step ups 3 x 60 sec each leg
lateral step jumps 3 x 60 sec each leg
'L' step jumps 3 x 60 sec each leg
wobble disk 2:00 each leg
ball leg lifts 3 x 20 each leg
plank 2:00, 1:00 each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 20/15/10
Results  
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Equipment Raleigh Mojave 8.0
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