10 June 2013

core | bike commute

I woke up this morning after going to bed way too late last night and bagged the gym in favor of one more hour of sleep. It was the right call.

I did rally and hit the IMA at lunch.

The legs felt pretty tired today - as expected. On my ride home I did chase down one person on a geared bike that blew past me and then blew up. I am so shallow.

Sleep 5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 12:00 PM
Workout Type active recovery
Weather
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 16/14/7
Results
Time
Distance
Pace
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing

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