26 June 2013

core | Lake Union lunch run

Had a good core workout this morning and then headed out for a lunch run with Edgardo Balansay.

ASIDE - Edgardo is kind of funny. He doesn't eat for the first half (or more!) of the day and the concept of a mellow run (or ride for that matter) seems foreign to him. I warned him that this run would be MELLOW and he liked it! Next up, Martin tries to get Edgardo to eat while exercising.

The sun was shining, my legs felt okay, all good things.

When I got home my left foot - not the actual ankle mind you - was sore. I took a couple of Ibuprofen and iced it for a long time. Not sure what is up and why my forefoot hurts but the ankle joint is fine.

We started easy and sped up just a bit the last two miles. Perfect.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food core - water
Injuries  
Therapy  
Time of Day core - 5:30 AM
run - 12:15 PM
Workout Type endurance
Weather 70, partly sunny, muggy, light breeze
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/2 x 10 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 90/10
back extensions 3 x 30
push-ups 20/16/10
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch, Garmin Fenix
Clothing Brooks 5" Essential Run Short
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