24 June 2013

core | lots of active recovery stuff

Let me just say that my legs are DONE. Holy hate, my quads are so sore, walking down stairs is crazy difficult. That was a tough weekend.

I made it to the gym this morning for the usual core routine and then at lunch did myself a favor and went to the IMA where I did a warm-up, some stretching and hit the sauna. Much needed that was.

I left the IMA feeling way better than when I walked in so that's a good sign anyway. My legs are crushed.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:45 AM
active recovery - 12:00 PM
Workout Type active recovery
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/2 x 10 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 20/16/12
elliptical trainer - 12 incline, 12 resistance
Results  
Time elliptical trainer - 10 min
stretching - 20 min
sauna - 15 min
Distance  
Pace  
Equipment  
Clothing  
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