26 July 2013

bike commute

Wow. After yesterday my crotch is sore! Add that to the list of things you lose when you stop racing and riding lots of miles.

Active recovery baby - say no more.

Interestingly, I was already looking forward to a trail run... :)

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather  
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

No comments: