08 July 2013

core | bike commute

A little bit of active recovery today after yesterday's relatively long run.

Core went well except that I forgot a watch so could not time my plank. I just ditched it in favor of some other exercises.

The ride to and from work went well, I'm a bit tired but that is to be expected.

On the way home I saw this.

You know what this means, the pinnacle of NW recreational cycling is just around the corner!

So you know what's coming...

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type active recovery
Weather upper 70s, sunny, dry, calm
Course
ball leg lifts 3 x 20 each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 40
fire hydrants 25 each leg
push-ups 20/14/12
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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