11 July 2013

core | bike commute

My legs feel good! And I guess that is exactly what you are supposed to feel before a long race. Bonus.

I checked the core box this morning and I gotta say, it feels good to do this on a regular basis... WAY easier than when you do it infrequently.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type active recovery
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lift each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 40
fire hydrants 25 each leg
push-ups 20/16/12
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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