16 July 2013

core | bike commute

After one day off to travel back from Mt. Hood and then another because my right foot is just too blistered to contemplate doing anything I dipped my toe (the ball of my foot actually) into the water and rode my bike to work.

I would have gone to the gym yesterday for some core work but my foot was so sore I didn't even think I could hold the plank. :(

As it is things went okay and I hope to try running in a few days. My legs feel surprisingly good. that is to say they don't feel good, they just don't feel as ruined as I was expecting them to feel. If my blister cooperates I hope to run Thursday.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type active recovery
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 40
fire hydrants 25 each leg
push-ups 20/16/12
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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