17 July 2013

core | bike commute

Same old thing. Core in the AM and then cycling to and from work. Just trying to let me dumb blister heal up. Core felt pretty darn good today!

My legs continue to feel way better than I expect them to. Not sure if it's a false sense of security because I am riding instead of running but we'll see soon enough.

One bummer is my stupid blister is not going to be in shape for me to run tomorrow like I planned on. Darn. I'll need to wait another day or two.

I got a massage today in hopes it would help even more but it turned out to be one of the least helpful massages I have ever received. Not sure what went wrong there...

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type active recovery
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 40
fire hydrants 25 each leg
push-ups 20/16/13
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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