02 July 2013

core | run commute

Man, how quickly a day can turn south.

Core was okay, a little difficult but okay.

Yesterday I broke a spoke in my rear wheel so needing to ease back into running anyway I figured why not run to work? The way in was fine. my head was not into it but my body felt good and my pace ended up being not bad at all.

ASIDE - I had to unfortunately re-learn a few things about my pack like it rubs my left arm when it's not full and it pulls my shirt up in back so don't wear a short one but that's life.

During the day my left foot started hurting just a little and when I started my run home it didn't get any better. And then just two miles into my run my brain quit. Suddenly I had zero desire to run at any speed. The further I went the more I was walking. in an attempt to stave off total disaster/walking all the way home I took a detour through some trail near our house. It didn't help.

I was so glad to be done when I finally arrived.

My foot did not feel good so I took three Ibuprofen and hit the couch with some ice.

I felt SO slow and SO unmotivated. I need to just write this day off and start over tomorrow.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
run - bottle w/1 tablet Nuun
Injuries  
Therapy  
Time of Day core - 5:45 AM
Workout Type endurance
Weather low 80s, sunny, dry, light breeze
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lift each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
push-ups 20/10/12
Results  
Time  
Distance  
Pace  
Equipment Brooks Launch, Garmin Fenix, The North Face Angstrom 30, Ultimate Direction Fastdraw Plus
Clothing Brooks 5" Essential Run Short
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