03 July 2013

core

Oh man, I went to the gym this morning and did my core routine but that was all.

The rear hub on my commuter failed. The right flange broke and I lost two spokes so I could not ride to work. I really did not feel like running to work so I took the bus. Done.

My left foot has been hurting just a little, the top of the arch is sending me these little, shooting pains when I put weight on it. Sometimes. Nothing worse than 1) pain from something you thought was healed up and 2) having be intermittent so you have no ideal what the hell is going on.

I did walk home from the bus (1.6 miles) and that was fine. WTF?

More ice please.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 3 x 20 each leg
plank 3 min, 2 min each side w/3 x 10 sec leg lift each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 30/30/40
hip raisers 40
fire hydrants 20 each leg
push-ups 20/14/12
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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