19 July 2013

core

Had to take the car in for service today so no bike commute.

I forgot my watch at the gym this morning so skipped the plank. Oh well. Everything else felt good.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type rest
Weather  
Course
ball leg lifts 3 x 20 each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 50
fire hydrants 30 each leg
push-ups 10/17/10
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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