10 July 2013

Cougar 10 trail run | bike commute

Today is my last run prior to the Mt. Hood 50, thanks to Edgardo Balansay for giving me some company.

I just wanted to go mellow and that is exactly what we did. I also wanted to not aggravate my damn blister but that unfortunately didn't work out so well. :( It ended up puffing a bit more and now I'm not so sure what to do prior to Saturday. Hope for the best I guess.

It was an amazing morning. Dry, warm, and the sun was poking through the trees by 6:00 AM. Freaking beautiful. We chatted and jogged and I felt fine. The start was mellow and we only accelerated as much as you naturally do when you warm up.

I took my Brooks Cascadia 8s out for a spin this morning and I'm thinking this might be the shoe for the weekend.

Riding to and from work felt super! That part did get me pretty pumped up about Saturday.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 1 PowerBar Energy Gel right before the start
run - bottle w/1 scoop HEED and 1 tablet Nuun
commute - water
Injuries  
Therapy  
Time of Day run - 5:30 AM
Workout Type endurance
Weather run - 65, dry, sunny, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Cascadia 8, Garmin Fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing run - Brooks 5" Essential Run Short, short sleeve active shirt

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