22 August 2013

bike commute

It's all about the taper.

No gym today, just riding to and from work. It felt good to sleep in a little, although I had a somewhat rough night and did not get all the sleep I wanted. Too much stress from all angles as in work and my upcoming race. Did I mention I think I broke a filling in my tooth and it's pretty sensitive? Going to get that fixed Tuesday. Except my race is Saturday. Oh well, 'embrace the journey' they say. I will try.

Sleep 7?
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type active recovery
Weather 80, sunny, dry, light breeze
Course  
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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