22 August 2013

bike commute

It's all about the taper.

No gym today, just riding to and from work. It felt good to sleep in a little, although I had a somewhat rough night and did not get all the sleep I wanted. Too much stress from all angles as in work and my upcoming race. Did I mention I think I broke a filling in my tooth and it's pretty sensitive? Going to get that fixed Tuesday. Except my race is Saturday. Oh well, 'embrace the journey' they say. I will try.

Sleep 7?
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Workout Food water
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Workout Type active recovery
Weather 80, sunny, dry, light breeze
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Equipment Raleigh Mojave 8.0, Garmin Edge 500
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