07 August 2013

core | bike commute

Made it to the gym! My core routine felt okay but not great.

On the way to work I stopped to meet my good friends Ryan Dean and Greg Kauper for doughnuts at the Fremont Bridge. Thanks Cascade Bicycle Club.

Oh yeah, the weather was stellar once again so I took the long way home one more time. :)

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type strength
endurance
Weather  
Course
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/4 x 10 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
ball push-ups 18/16
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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