09 August 2013

core | bike commute

I had a super hard time getting myself out of bed today.

I'm starting to feel more recovered finally but the motivation to work out is not there. In the end I'm glad I went to the gym and I even had a good core session. Interesting how much running 90 miles in four days took out of me. I need to learn not to underestimate that underlying/deeper fatigue from big efforts.

Oh yeah, getting tons of sleep also helps recovery and I have not really been getting enough.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type strength
active recovery
Weather  
Course
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
push-ups 20/17/12
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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