core | stretching | bike commute

Things are starting to come together.

After some shorter runs, a few rest days and some bike rides (instead of runs) my legs are starting to feel pretty good. Hopefully I get the rest of this week right.

Core was fine, not great but just fine. After I finished I did some dedicated stretching since I made it to the gym nice and early. The stretching on the other hand felt great as in I really needed it.

On my commute my legs felt noticeably better than they did all last week.

As I left the UW I ran into Brad Coston and we chatted all the way to I-90 where he went east and I went home. That was nice.

Sleep	7
Waking HR
Body Weight	5:45 AM - 178 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	core - 5:00 AM stretching - 5:45 AM
Workout Type	active recovery
Weather	upper 70s, sunny, dry, light breeze
Course	ball leg lifts 60 each leg plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg twisters 50 each side - 12 lb. leg extensions 100 back extensions 3 x 40 hip raisers 60 fire hydrants 30 each side push-ups 20/16/12 wobble disk 2 min each leg
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0, Garmin Edge 500
Clothing