16 August 2013

core

I made it to the gym!

I'm worried that I am not doing enough core work to ensure that my body lasts all the way to end of the Cascade Crest 100...

I had a good workout too, that was a confidence builder.

Then I took the bus to and from work. Bus = rest.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
ball leg lifts 60 each leg
plank 3 min, 2 min each side w/3 x 20 sec leg lifts each leg
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
push-ups 20/18/12
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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