15 August 2013

Cougar 10 trail run | bike commute

Nice. I managed to hit Cougar Mountain twice in one week.

Today I got out with Edgardo Balansay and right away I could tell it was going to be slower than yesterday. In fact, after we got off of the first hill, Edgardo almost dropped me! I kept fading a little further back and had he not gotten confused about which way to go at one intersection I would have eventually been out of sight.

Today confirmed that it is officially too dark to start this early with no light. I did not bring one but Edgardo did. Thank goodness.

After the slow start I felt like I warmed up a little by the half way point and I tried to speed up at 20-minute tree but it did not amount to much. At least it felt good running it in.

I felt tired! Not enough sleep for sure. Sleep = recovery!

I'm looking forward to doing nothing tomorrow.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - bottle w/1 scoop HEED and 1 tablet Nuun
commute - water
Injuries  
Therapy  
Time of Day run - 5:15 AM
Workout Type run - tempo
commute - active recovery
Weather run - mid 60s, muggy
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Hoka Stinson Evo, Garmin Fenix
commute - Raleigh Mojave 8.0, Garmin Edge 500
Clothing run - Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short, Patagonia Capilene 1 Silkweight Stretch T-Shirt

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