Not much sleep last night... We lost our cat Tuesday evening and spent most of last night looking for her. In the middle of the night Shelley (dreamed?) she heard a meow and got up to look. There she was in our back yard. Life is good again.
This time of year it's still kind of dark at 5:15 but we were just able to hit it without headlamps. I met Bryan Estes and Edgardo Balansay for the Cougar standard and once again I had a pretty good day.
Bryan sped up at 20-minute tree and I tried to hang and did for a few minutes but then with about one mile to go I got dropped and had to amble in at my own pace. I did feel pretty rested which is a good thing as I have a solid weekend planned.
I tried a new pair of shoes today and liked them! I am also loving these Injinji Run Original Weight Mini-Crew socks. Never in my life would I have thought that I would wear toe socks and here I am.
| Sleep | 4 |
| Waking HR | |
| Body Weight | 7:00 AM - 179 lb. |
| Body Fat | |
| Breakfast | 4:15 AM - Hammer Bar, water |
| Lunch | |
| Dinner | |
| Workout Food | bottle w/1 scoop HEED |
| Injuries | |
| Therapy | |
| Time of Day | 5:15 AM |
| Workout Type | endurance |
| Weather | upper 50s to start |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Brooks PureGrit 2, Garmin Fenix |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short |
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