01 August 2013

Cougar 10 trail run

Not much sleep last night... We lost our cat Tuesday evening and spent most of last night looking for her. In the middle of the night Shelley (dreamed?) she heard a meow and got up to look. There she was in our back yard. Life is good again.

This time of year it's still kind of dark at 5:15 but we were just able to hit it without headlamps. I met Bryan Estes and Edgardo Balansay for the Cougar standard and once again I had a pretty good day.

Bryan sped up at 20-minute tree and I tried to hang and did for a few minutes but then with about one mile to go I got dropped and had to amble in at my own pace. I did feel pretty rested which is a good thing as I have a solid weekend planned.

I tried a new pair of shoes today and liked them! I am also loving these Injinji Run Original Weight Mini-Crew socks. Never in my life would I have thought that I would wear toe socks and here I am.

Sleep 4
Waking HR  
Body Weight 7:00 AM - 179 lb.
Body Fat  
Breakfast 4:15 AM - Hammer Bar, water
Lunch  
Dinner  
Workout Food bottle w/1 scoop HEED
Injuries  
Therapy  
Time of Day 5:15 AM
Workout Type endurance
Weather upper 50s to start
Course  
Results  
Time  
Distance  
Pace  
Equipment Brooks PureGrit 2, Garmin Fenix
Clothing Injinji Run Original Weight Mini-Crew, Brooks 5" Essential Run Short
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