11 August 2013

Lake WA Blvd + Seward Park run

After taking yesterday totally off I felt like I needed to get my legs moving again so instead of hitting the hills like I usually do I opted for a FLAT run. Turns out it was just what the doctor ordered and I had a good time.

This is a huge bonus as I normally don't like flat runs. Today I had music, I left my shirt at home and I had my favorite sunglasses on which make everything better. :)

I pretty much cruised along at whatever pace felt good which ended up being faster than I thought it was going to be and I managed a negative split. Nice. I tried NOT to look at my watch at all and succeeded in that.

It was a good day.

I got a new pair of Hoka Stinson Evo shoes yesterday and took them for a test drive today. I keep thinking that I will need them at the Cascade Crest 100 and my last pair was just too big. My foot would flop around a bit and I think this contributes to things like blisters and also makes it more likely that I will roll my ankle.

Sleep 7
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Workout Food water
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Time of Day 10:30 AM
Workout Type endurance
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Equipment Hoka Stinson Evo, Garmin Fenix
Clothing Injinji Run Original Weight Mini-Crew, Brooks Infinity Short III

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