After taking yesterday totally off I felt like I needed to get my legs moving again so instead of hitting the hills like I usually do I opted for a FLAT run. Turns out it was just what the doctor ordered and I had a good time.
This is a huge bonus as I normally don't like flat runs. Today I had music, I left my shirt at home and I had my favorite sunglasses on which make everything better. :)
I pretty much cruised along at whatever pace felt good which ended up being faster than I thought it was going to be and I managed a negative split. Nice. I tried NOT to look at my watch at all and succeeded in that.
It was a good day.
I got a new pair of Hoka Stinson Evo shoes yesterday and took them for a test drive today. I keep thinking that I will need them at the Cascade Crest 100 and my last pair was just too big. My foot would flop around a bit and I think this contributes to things like blisters and also makes it more likely that I will roll my ankle.
| Sleep | 7 |
| Waking HR | |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 10:30 AM |
| Workout Type | endurance |
| Weather | |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Hoka Stinson Evo, Garmin Fenix |
| Clothing | Injinji Run Original Weight Mini-Crew, Brooks Infinity Short III |
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