05 August 2013

walk home from bus stop

Boom!

After yesterday (and the last four days!) I not only skipped the gym this morning I also took the bus to work. But the weather was so nice I only took it most of the way back home and walked the rest.

ONE AND A HALF MILES people... were talking active (barely) recovery here.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time 30 min
Distance 1.6 miles
Pace  
Equipment  
Clothing  

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