17 September 2013

bike commute | Fleet Feet run

IT band progress continues.

Riding my bike is almost totally pain-free (perhaps 'discomfort-free' is more accurate these days) now and I upped my running distance a little and survived that as well.

I took it nice and easy at the Fleet Feet Sports Tuesday night run and it was the right call. I'm also lacking in fitness so it was about all I could do. I an still feel my left IT band but it's more of a dull ache now instead of a sharp pain and it does not last meaning the discomfort passes pretty quickly. I was also able to run down E Galer albeit at a super moderate pace. Still, that's also an improvement.

Amazing the difference one minute per mile makes in terms of effort.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day run - 6:00 PM
Workout Type endurance
Weather mid 60s, mostly cloudy, dry, calm
Course  
Results  
Time run - 50:40
Distance run - 6 miles
Pace run - 8:21 min/mile
Equipment ride - Raleigh Mojave 8.0, Garmin Edge 500
run - Brooks Launch, Garmin Fenix
Clothing run - Injinji Lightweight Mini-Crew, Brooks 5" Essential Run Short, sleeveless active T

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