19 September 2013

cardio | stretching | bike commute | massage

Just some light cardio to warm up the legs this morning (and for some active recovery I suppose) and then 25 full minutes of dedicated stretching and foam roller. Man was that needed after yesterday...

After work I saw Tucker Roy and damn is he good. This kind of massage (IT band, lateral quad) is NOT comfortable but it sure feels good after.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 177 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:15 AM
stretching - 5:30 AM
massage - 4:30 PM
Workout Type active recovery
Weather mid 70s, sunny, dry, calm
Course cardio - elliptical trainer, 12 incline, 12 resistance
Results  
Time cardio - 15 min
Distance cardio - 1.7 miles
Pace cardio - 140 rpm
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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