26 September 2013

core | stretching | bike commute

Same old, same old...

Core workout in the AM (it went okay), some foam roller and stretching after (I needed it) and then rode my bike to work (I felt fantastic). It was a bit colder this morning than in the past - fall is coming! It was also incredibly beautiful riding along Lake WA as the east side was shrouded in heavy fog and the sun was poking through like laser beams. Bellevue was glowing! I almost pulled over just to watch the show.

Sleep 6
Waking HR  
Body Weight  
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Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:15 AM
stretching - 6:00 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/14/10
wobble disk 2 min each leg
Results  
Time  
Distance  
Pace  
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

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