13 September 2013

core | stretching | massage

Oh man, if the core Olympics were coming up I would be peaking.

I set what I think is a new PR in the plank and the rest of the workout felt really good as well. If I had been incredibly motivated I could even have gone beyond 6 min today but there wasn't anyone with a gut, in tight gym shorts and a whistle around their neck yelling at me to "push it" so I just stopped.

After work I got a massage from Tucker Roy and OMG was it painful/good for me. I was on the table and Tucker said, "I'm going to work on your IT band and you tell me when to stop..." I lasted about 30 minutes and then had to cry uncle. After he switched to my right leg and shoulders (which I had been tensing the entire time in a vein attempt to combat the discomfort). That was incredibly good for me but incredibly hard to relax through.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy massage - 4:15 PM
Time of Day core - 5:15 AM
Workout Type  
Weather  
Course
plank 6 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/16/12
wobble disk 2 min each leg
stretching/foam roller
Results  
Time core - 45 min
stretching/foam roller - 10 min
massage - 60 min
Distance  
Pace  
Equipment  
Clothing  

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