20 September 2013

core | walk

What a bust!

I made it to the gym but I debated it for about 20 minutes at bed after waking up. Once I got there I had zero motivation and called it a day after just three random exercises. I should have slept in.

I didn't even feel like riding my bike to work so took the bus.

The one positive thing is I walked home from my bus stop and felt NO knee/IT band pain even on the last three blocks which are steep downhill. Progress.

Sleep 6
Waking HR  
Body Weight 6:00 AM - 179 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
Workout Type rest
Weather 70, partly cloudy, light breeze
Course single leg hip raisers - 3 x 10 each leg
sit-ups on incline board - 50
leg lifts on bench - 50
Results  
Time core - 15 min
Distance  
Pace  
Equipment Garmin Fenix
Clothing  

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