30 September 2013

core

The usual core routine, I felt pretty indifferent today.

Sleep 7
Waking HR 181 lb.
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/15/10
wobble disk 2 min each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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