25 September 2013

walk home from bus stop

It's funny, the less physical activity I am able to do, the more I post ridiculous stuff like this.

I had no motivation to hit the gym and my IT band was pretty trashed after yesterday's commute run and I almost did nothing but then when I missed my second bus - and knowing it would be 30 minutes until the next one arrives - I said fuck it and walked home. Walking only takes 30 minutes so I was going to get home in half the time.

Did it hurt my left knee/IT band? Luckily not. But I swear, I am 'walking scared' as ridiculous as that sounds. On the descents I am totally favoring one leg. Rats.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course  
Results  
Time 28 min
Distance 1.5 miles
Pace  
Equipment  
Clothing  

No comments: