10 October 2013

cardio | bike commute

More cardio for Martin! Today I increased the incline just slightly on the elliptical trainer from 10 to 12. 12 is what I used to call an active recovery workout for whatever that's worth. As a bonus my IT band felt great.

Then I rode to work and back. And today my left knee felt fine on the bike.

Sleep 7
Waking HR  
Body Weight 6:00 AM - 177 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day cardio - 5:30 AM
Workout Type active recovery
Weather  
Course elliptical - 12 incline, 12 resistance
Results  
Time elliptical - 30 min
Distance elliptical - 3.7 miles
Pace elliptical - eventually got my cadence up to the low 160s, heart rate was in the low 140s by the end
Equipment Raleigh Mojave 8.0, Garmin Edge 500
Clothing  

No comments: