22 October 2013

cardio | Expresso exercise bike | walk home from bus stop

Back to the elliptical trainer for me this morning and I had a reasonable session so bonus.

At lunch I got on the Expresso Exercise bike for a crazy entertaining ride... it was called 'Odyssey' and I was riding through a land filled with giants, sea monsters (which were battling the giants!) and Minotaurs. It was cool.

On the way home I went up and over my new favorite set of stairs again.

Expresso_2013-10-22

I just could not maintain a faster cadence today on the elliptical trainer... but my back did feel better.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day elliptical trainer - 5:35 AM
Expresso exercise bike - 12:00 PM
walk - 7:00 PM
Workout Type  
Weather  
Course elliptical trainer - 14 incline, 14 resistance
Results  
Time elliptical trainer - 30 min
Expresso exercise bike - 24:16
Distance Expresso exercise bike - 7.6 miles
Pace elliptical trainer - cadence 140-150s, heart rate 160 by the end
Equipment walk - Garmin Fenix
Clothing  

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