02 October 2013

core

I just ran out of gas today. And by 'gas' I mean motivation to do the same old thing.

I got to the gym plenty early, started to do the plank and after just two minutes was in no mood to continue. I tried to salvage the workout with some other,more traditional ab exercises but even that didn't last and after 25 minutes or so I just called it a day and went home.

Rats.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type  
Weather  
Course
plank 2 min
crunch machine 100 (I forget the weight)
incline sit-up board 50
leg lifts 50
Results  
Time 25 min
Distance  
Pace  
Equipment  
Clothing  

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