18 October 2013

core

Made it to the gym this morning and had a good core workout. It's been a while since I did this workout so perhaps yoga is tiding me over? Nice to feel good regardless.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 181 lb.
Body Fat  
Breakfast  
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Workout Food water
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Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/16/12
wobble disk 2 min each leg
Results  
Time  
Distance  
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Equipment  
Clothing  

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