04 October 2013

core

Got to the gym nice and early today but my heart just isn't in this right now. Today I at least managed to go through the motions and check the workout box.

Sleep 7
Waking HR  
Body Weight 5:45 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:00 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lift each side
twisters 50 each side - 12 lb.
leg lifts 50 [I did these instead of extensions in order not to bend my knee!]
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 20/14/10
wobble disk 2 min each leg
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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