20 October 2013

May Valley + Newport Way on a single speed | walk

I had so much fun yesterday and this foggy fall weather is so cool I decided to do the same thing today.

Today I decided to get away from the cars and headed out into May Valley. I almost turned on the auto pilot which would have taken me up McDonald's hill until I thought this might not be very fun/possible on my single speed so took a more gradual route up to the valley instead. I think it was a good call.

Music was my friend again today, man is it fun to ride with tunes.

There were a couple of sections today where I got on the drops or rested my forearms on the tops of the bars and maintained a good pace. Not 'hard' but not taking it easy. It felt good.

When I got home Shelley and I went for another neighborhood walk. These are a great time! We get to talk, enjoy the scenery and I just love getting out of the house.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day ride - 8:30 AM
walk - 12:00 PM
Workout Type  
Weather mid to upper 40s, foggy, calm
Course  
Results  
Time ride - 2:18
walk - 52 min
Distance ride - 40 miles
walk - 2.8 miles
Pace ride - 18.1 mph
Equipment ride - Kona Paddy Wagon, Garmin Edge 500
walk - Brooks Launch, Garmin Fenix
Clothing ride - knit shoe covers, Santini leg warmers, bib shorts, Craft long sleeve undershirt, short sleeve jersey, arm warmers, wind vest, cap, Brooks gloves

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