21 October 2013

stretching | hot yoga | walk

No core, cardio or bike commute today. I got to the gym and wasn't feeling it so just did some stretching. As usual, I needed it.

After work I went to Breathe Hot Yoga for another practice, obviously I am enjoying this although I feel like I'm not getting any better yet. I wonder sometimes why I am in such a rush to improve? Not only am I not getting any better, today I feel like I messed up my back.

I was doing some transition and went much too fast and suddenly I was in pain. I had to back way off for the last 20 minutes of class. Sigh.

On the way home I found a new set of stairs that climb up and over the ridge directly on top of the I-90 lid. Awesome. There is so much to explore!

Sleep 5
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Time of Day gym - 5:45 AM
yoga - 5:45 PM
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Time yoga - 60 min
walk - 20 min
Distance walk - 1 mile
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