07 October 2013

stretching | walk | hot yoga

I got to the gym this morning but immediately had no enthusiasm to work out so did some stretching instead. As usual, I needed it.

After work I hit up Breathe Hot Yoga again for what was more of an abbreviated Bikram yoga class. Good stuff. I have so much to learn.

On my way home I walked rom the bus stop and during my walk I was actually scared of my knee! Argh... being scared about an injury is no fun.

Sleep 7
Waking HR  
Body Weight 6:00 AM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day gym - 5:30 AM
walk - 5:00 PM
yoga - 5:45 PM
Workout Type  
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Course  
Results  
Time stretching - 20 min
yoga - 60 min
Distance  
Pace  
Equipment Garmin Fenix
Clothing  
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