25 October 2013

weights

Ha! Who would have thought that Martin would be lifting weights again? I so feel like I'm treading water here and so figured I might want to do something about all the strength I have lost these last two months. My doctor said it IS okay to do stuff that does not hurt so I used some very light weight and had at it.

You know what? It was sort of fun. And boy am I weak. I should do this a bit more while I'm letting my IT band recover.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
incline peg press 3 x 30 - 90 lb.
donkey kick 3 x 30 each leg - 30 lb.
leg extensions 3 x 30 - 55 lb.
leg curls 3 x 30 - 60 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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