13 November 2013

core | walk home from bus stop

I decided that since I have not yoga in a while and have not done my core work in a long while it was time to check in. The verdict? Ouch!

Guess what, time off makes exercise harder.

Pretty much every core exercise that I used to go was harder especially the side plank, side leg lifts and push-ups.

Then as the day wore on I got a cold. It was one of the fastest progressions from healthy to sick that I have ever experienced. In the AM I'm fine, by lunch my throat is sore and by the time I walked home I was hating life and wanting to take tomorrow off from work with aches and that awesome (not) 'hot' feeling.

Drat.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
leg extensions 80/20
back extensions 3 x 40
hip raisers 60
fire hydrants 40 each side
clam knee lifts 60 each side
side leg lifts 30 each side
push-ups 20/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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