20 November 2013

core | walk home from bus stop

My cold continues to improve and my knee continues to get worse and worse. Just walking on he FLAT GROUND hurt today and going down the stairs in our house this morning so I could head to the gym was an arduous process.

Obviously yesterday was too much even though it didn't feel that bad at the time.

Lame.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day gym - 5:30 AM
walk - 6:00 PM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 3 x 40
hip raisers 60
fire hydrants 30 each side
clam knee lifts 60 each side
side leg lifts 50 each side
push-ups 12/12/12
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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