27 November 2013

core | walk home from bus stop

Core workouts are starting to feel good again! As in I am getting a little stronger.

My knee felt totally fine walking home today. Nice. I also got off work a bit early due to the Thanksgiving holiday. Not a bad day. Did I mention it wasn't raining? Oh yeah.

Sleep 6
Waking HR  
Body Weight 6:15 AM - 181 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day core - 5:30 AM
walk - 4:00 PM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 3 x 40
hip raisers 60
fire hydrants 40 each side
side leg lifts 60 each side
clam knee lifts 60 each side
roman chair leg lifts 20
push-ups 14/14/14
wobble disk 2 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment walk - Garmin Fenix
Clothing  

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