21 November 2013

core

Made it to the gym again and my cold is improving even more. Whew, not sure why I get hit so hard with these annual colds but I'm glad I'm getting better.

I tried to keep ALL walking to a minimum today. My left knee is still sore. My knee is to the point where I have stopped doing my leg extensions as just bending my knee repeatedly with no weight on the leg at all hurts. Seems almost comical to me at this point.

Sleep  
Waking HR  
Body Weight 6:15 AM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 3 x 40
hip raisers 60
fire hydrants 40 each side
clam knee lifts 60 each side
side leg lifts 40 each side
push-ups 14/14/12
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

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