25 November 2013

core

After a few days of doing nothing and moping around I managed to get to the gym this morning. It's slowly dawning on my that doing anything, even if I can't do the activities that I would if I was healthy, is better than doing nothing. But damn, it is a s l o w dawning.

My cold is pretty much gone now. Whew.

Sleep 7
Waking HR  
Body Weight 6:15 AM - 182 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 12 lb.
back extensions 3 x 40
hip raisers 60
fire hydrants 40 each side
side leg lifts 60 each side
clam knee lifts 50 each side
roman chair leg lifts 20
push-ups 14/14/14
wobble disk 2 min each leg
Results  
Time 45 min
Distance  
Pace  
Equipment  
Clothing  

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