30 November 2013

hot yoga

After Thursday's jog and yesterday's aborted stair workout it seemed prudent to not push it. Breathe Hot Yoga to the rescue.

I am not sleeping well. My brain is way too busy at night.
Sleep 5
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day 9:00 AM
Workout Type
Weather
Course
Results
Time 60 min
Distance
Pace
Equipment
Clothing
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